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Shawn Carney

Friday Journaling Reflection Prompt May 10, 2024

Here's this week's Friday journal reflection prompt: Reflect on an experience where you felt marginalized in a professional or social context. Write down one positive affirmation or intention to remind yourself of your worth and agency in overcoming challenges and advocating for your own dignity and inclusion.


Journaling prompts can help you set aside dedicated time in your routine for reflection. If Fridays don't work for you, save it for a different day, depending on your preference and availability.


Apples lined up in a row with the words, "Reflect on an experience where you felt marginalized in a professional or social context. Write down one positive affirmation or intention to remind yourself of your worth and agency in overcoming challenges and advocating for your own dignity and inclusion."

Not sure how to get started with a journaling prompt?


First, find a quiet and comfortable space where you can focus without distractions. Approach your journaling with honesty and authenticity. Be open to acknowledging your strengths and weaknesses. By embracing vulnerability, it can lead to significant growth and development.


Want to take it a step further? Based on your reflections, identify areas for improvement and set actionable goals for growth. These goals should enable you to track your progress over time. Periodically review past journal entries to track your growth and identify recurring patterns or themes. Reflecting on your progress allows you to celebrate successes and learn from challenges.


Reflective journaling can be a powerful tool for self-improvement and skill development. Come along on this journey and share your thoughts below!

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