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Shawn Carney

Embracing Life’s Transitions: Finding Growth in the Messy Middle

Life has a way of surprising us, often in the moments we least expect. Sometimes, these surprises are welcome, whether it's a new job, a growing family, or the thrill of a new adventure. But other times, they’re not so easy to navigate, like the loss of a loved one, the ending of something meaningful, or the uncertainty of a major career shift. These life transitions, whether big or small, have a way of shaking us to our core. They force us to confront who we are and who we want to become.


Transitions are messy. They don’t fit neatly into our calendars, nor do they always come with a clear roadmap. They can feel like a storm that we’re unprepared to weather. Yet, these are the very moments that offer the greatest potential for growth and transformation. The answer lies not in avoiding the storm but in learning how to navigate it with grace, courage, and a sense of purpose.


The answer lies not in avoiding the storm but in learning how to navigate it with grace, courage, and a sense of purpose.

I’ve spent years witnessing and experiencing these kinds of transitions. In my own journey, I’ve lost loved ones, changed careers, made tough decisions, faced unexpected challenges, and learned to let go of what no longer served me. These experiences have taught me that the messy middle, the space between what was and what will be, is where the magic happens. It’s where we truly discover who we are and what we’re capable of.


But this kind of growth doesn’t happen in isolation. It requires a supportive environment where you can explore, reflect, and take intentional steps forward. That’s where coaching comes in. Coaching isn’t about giving you the answers; it’s about helping you ask the right questions. It’s about creating a safe space for you to explore your fears, your dreams, and everything in between. It’s about guiding you through the storm, not by telling you what to do, but by helping you find your own way.


You might be wondering, “Is now the right time for coaching?” The truth is, there’s no perfect time. Transitions are rarely convenient, and growth often comes when we least expect it. But if you find yourself on the precipice of or in the midst of change, whether you’re stepping into a new role, processing a loss, or simply feeling stuck, it might be the right time to explore what coaching can do for you.


I believe that everyone’s journey is unique. That’s why I work with people who are ready to dive deep, to get uncomfortable, and to embrace the uncertainty that comes with change. My approach is rooted in the Co-Active framework, which emphasizes the balance of being and doing, and the belief that every person has the capacity for growth and transformation. Together, we’ll explore what’s possible for you, and how you can create a life that feels authentic and aligned with your true self.


If you’re ready to step into this work, not because someone told you to, but because you feel a pull to explore what’s next, I’m here to support you. My door is always open to those who are curious, who are seeking more, and who are ready to embrace the messy middle with open arms, hearts, and minds.


Take a moment to reflect on where you are right now. What’s calling you? What’s asking for your attention? If you feel that now is the time to explore those questions more deeply, reach out to scheduled a complimentary consultation. Let’s see where this journey can take you.

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