Grief, joy, and fear walk into a bar... It may sound like it, but it's no joke. If you’ve ever faced a major life transition, this trio...

Here's this week's Friday journal reflection prompt: Reflect on a time when you acted in alignment with your values, even if it went...

Self-discovery is more than just understanding who you are; it’s about learning to live in alignment with your own values in order to be...

You know that voice inside your head, the one that expresses doubts, points out flaws, and makes you question your worth? That’s your...

Here's this week's Friday journal reflection prompt: Think about a time in your life when you experienced a significant transition. How...

Navigating transitions, whether they involve the end of a job, the completion of a project, a change in role, or significant life events,...

Are you facing a major life transition or dealing with personal challenges? Do you find solace in music? I'm excited about this new...

Here's this week's Friday journal reflection prompt: Consider where you are right now in your life. Are there any changes or transitions...

Life has a way of surprising us, often in the moments we least expect. Sometimes, these surprises are welcome, whether it's a new job, a...

The early morning light was just beginning to filter through the canopy of trees that surrounded my backyard, casting dappled shadows on...

This morning the air was heavy with humidity while I stood outside, staring at my beautiful, slightly intimidating swimming pool. The...

When Keisha first stepped into her new role as a manager, she felt a rush of excitement and trepidation. The promotion was a recognition...

I've been leveled by burnout a few times in my career. It's happened when I've been in roles I loved and roles I loathed, when I've been...

Do any of these sound familiar to you? You're in a room and the walls are closing in. The pressure is mounting, the air feels thick, and...

In the last post, we covered the definition of marginalization and tactical examples of how to recognize it. This time we'll discuss...

In the hustle and bustle of everyday life, it's easy to find yourself constantly looking ahead to what's next rather than living in the...

In Michael Bungay Stanier's book, "The Coaching Habit," there's a profound quote about resilience, "Resilient systems build in fail-safes...

(This article was originally published on Medium in April 2020) In the Cynefin model, when you find yourself in disorder or chaos, the...

This week, we'll dive deep into the art of managing resistance to change as a crucial aspect of difficult conversations in the workplace.

Does uttering or hearing the words "can we talk" fill you with dread? You're not alone! Difficult conversations in the service of...